When you arrive at New Beginnings, Mind, Body, and Soul Wellness Center stretching session, you immediately smell Frankincense Myrrh's scent, nag Champa, or song of India. As you open the door, calm and peace should come over you because it’s a very spiritual and grounding environment. As you find a place to lay your mat down, an instructor will check in with you and see how your day is going if anything is frustrating you when we work on releasing that during the session. We stretch your body from the top of your head to the soles of your feet, paying attention to every muscle in between. We use a very rhythmic flow, and at the end of each session, we enter a state of meditation. We take the time to connect with our creator and release anything that no longer serves us at that moment because we know contention in any form is not of God. To truly reach a state of relaxation, we have to release the things that are causing us to be distracted. Book a session today and start your new beginning with us!